This exercise class will show you activities you can do for yourself to help relieve the pain and reduce the limitations caused by arthritis or fibromyalgia.
Our instructor, Marilyn Bunger, is an accomplished exercise instructor specially trained to work with people who have chronic arthritic conditions.
Classes will be held on Tuesdays, from 11:30 am to 12:30 pm on February 17, 24, March 17, 24, 31 at the cost of $10 for all five classes. Please make your check payable to the West Hempstead Public Library.
These classes have been very popular. We plan to continue them in the spring. Check back here or see the next Library Newsletter for the upcoming schedule.